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I'll teach you how to make bay leaf syrup and tea for coughs and colds.
2.5 dl (about 1 cup) of water
3 bay leaves
A small piece of ginger, grated or sliced
Half a lemon
1 teaspoon of honey
Instructions:
Boil Water: Begin by bringing the water to a boil in a small saucepan.
Add Bay Leaves and Ginger: Add the bay leaves and ginger to the boiling water. Let them simmer together for about 5 minutes, allowing their essences to infuse the water.
Strain: Remove the saucepan from heat and strain the tea to remove the bay leaves and ginger pieces.
Add Lemon and Honey: Squeeze the juice of half a lemon into your tea and add a teaspoon of honey for sweetness. Stir well to combine.
Enjoy this tea warm, especially in the mornings or evenings, to soothe your cough and boost your immunity.
Homemade Bay Leaf Syrup
For those times when a cough syrup is needed, this homemade version is natural, effective, and pleasantly tasty, thanks to the combination of bay leaves, honey, and lemon.
